Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to get for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is better not to become confused around the difference between these 2 approaches of referring to a counselor. Assuming that you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in learning how to listen to an individual as they discuss a specific difficulty or notions they are having and to ask questions which might promote an useful exploration of something that has grown into a challenge.
What type of counseling do I need to have for my problem?
There are many different types of therapy models available, that it can be incredibly puzzling to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective of therapeutic model. Accordingly, if you are searching for some assistance at the moment, worry less about the "type" of therapy available and concentrate more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good idea to meet around 3 individuals when you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being self-assured with work colleagues. L listens carefully to J and because he doesn't seem to go to this web-site extend her any
immediate solutions or to say much, she supposes that he can not really help her and that he is not genuinely interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, an individual who represents the sort of age her own father would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself through her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to discuss this at your upcoming session. You may be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this doubt. It is essential to bear in mind that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may detrimentally influence your ability to connect effectively to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The his explanation Hove Counselling Practice-- Brighton Get the facts and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK